Contact & booking
You don't have to know exactly what to say, or have it all figured out before you reach out. Just come as you are. We'll take it from there together. This is a safe and confidential place for you to share.
I'd love to hear from you.
Free 20–30 min call · No pitch, no pressure, just an honest conversation.
Sotogrande, Spain & online worldwide
Think of it as a friendly chat, around 20-30 minutes. We'll talk about what's going on for you, I'll share how the Root & Rise Method works, and together we'll get a feel for whether we're a good fit. Just a warm conversation to start.
Choose the level of support that fits
All prices exclusive of 21% tax
Deep Transformation
Enhanced Transformation
2 Month Intensive
Prefer to work hourly? That's available too, at €150/hour, though I've put these packages together, at a lovely discount, because I want you to have the best possible chance at real, lasting change.
None of this is a decision you need to make today. The call itself is free and comes with zero obligation. It's just where we figure out, together, whether this is the right fit for you.
Free 20–30 min call · No pitch, no pressure, just an honest conversation.
Questions, answered
RTT stands for Rapid Transformational Therapy, a warm, gentle blend of hypnosis, psychotherapy, Neurolinguistic Programming, and Cognitive Behavioral Therapy that helps get to the real root of what's going on for you, working with your subconscious mind to create change that actually lasts.
Yes, many people experience real, meaningful shifts through RTT. Everyone's experience is different, but when it lands, it can feel genuinely transformative, in a way that's natural, safe, and supportive throughout.
Around two to three hours. We take our time, because this deserves it.
Not at all, that's just a myth! You're always in control, and you can talk, move, or get up whenever you like.
Most people feel wonderfully relaxed, though some moments might bring up emotion, and that's completely okay. You're gently reviewing your experiences with my support, not reliving them.
That's more common than you'd think, and RTT often reveals a fresh, surprising perspective anyway. Many clients discover something they never expected.
Absolutely, and just as powerfully. Many clients love working together from the comfort of their own home, via video call, such as Zoom, Skype, or FaceTime.
Most people feel real shifts quickly, though some deeper issues benefit from a few sessions together, and many choose to continue with coaching afterward to keep building on that progress.
It varies beautifully from person to person. Sometimes it's immediate, sometimes it builds gradually, and sometimes you'll look back one day and realize just how far you've come.
You're always safe here. We're gently observing, not reliving, and I'll be right there with you the whole way.
Wonderfully, anyone from 9 to 99. For anyone under 18, a parent or guardian reviews and signs an intake form before we begin working together.
Hypnosis lets us go straight to the heart of things, much faster than traditional talk therapy. Most people find real relief in just one session, though ongoing anxiety or low mood may need a little more time together.
Yes, gently. We go back just enough to understand where things began, always reviewing rather than reliving, always at a pace that feels safe for you.
Not at all. You'll be awake and aware the whole time.
You can! It's a completely natural state we all drift in and out of daily. All it takes is a little willingness to relax into it.
That's completely fine. You never have to share anything you're not ready to.
Never. You stay aware and in control throughout, and nothing can happen without your say-so.
You don't have to keep earning what was always yours. Let's find out who you really are, away from everyone else's expectations. You have abandoned the one person you cannot live without: yourself. I'd love to talk with you about what coming home to yourself could look like.
Not sure which pattern this is? If people-pleasing, high-functioning anxiety, or feeling like you never quite belong sounds closer to what's going on for you, those pages go deeper into each one, worth a look before we talk.
Free 20–30 min call · No pitch, no pressure, just an honest conversation.
Or start with a free gift, no booking required ↗
This website provides general information only. It is not medical, mental-health, or emergency care. If you need urgent support, contact your local emergency service or a qualified healthcare professional.
